Vaping has exploded in popularity in recent years across the UAE as an alternative to smoking traditional cigarettes. With top brands like Soulmate Vape providing quality vapes and accessories, many residents have made the switch to this smoke-free option.
However, some institutions and employers still require nicotine testing, which can detect nicotine metabolites from vaping for 1-3 days after use. If you vape and have an upcoming nicotine test in the UAE, don’t panic. There are steps you can take to help cleanse nicotine from your system and pass the test.
In this comprehensive guide, we’ll outline proven techniques and tips to help you pass a nicotine test if you vape.
How Do Nicotine Tests Work?
Nicotine tests do not actually look for nicotine itself. Instead, they detect cotinine, which is a metabolite your body produces when it processes nicotine.
Cotinine can be detected in urine, blood, saliva, and hair follicle tests. Urine tests are the most common, as they are easy to administer and can detect cotinine for 1-3 days after last nicotine exposure.
So if you vape nicotine-containing e-liquid, cotinine can show up on a test even if you stopped vaping days earlier. The good news is there are ways to help flush cotinine out of your system faster.
Tips to Pass a Nicotine Test When You Vape
Stop Vaping ASAP
This is the most obvious but critical step. The sooner you stop vaping and exposing yourself to nicotine, the faster cotinine levels will drop in your body.
Experts recommend quitting vaping at least 48-72 hours before you have to take a nicotine test. This gives your body enough time to metabolize and excrete most of the cotinine.
If you know you have a test coming up soon, quit vaping right away to give your body the best chance to detox.
Hydrate, Hydrate, Hydrate
Drinking plenty of fluids, especially water, can help dilute metabolites like cotinine and flush them out through urination. This aids the detox process.
Try to drink at least eight 8-ounce glasses of water in the days leading up to your test. You want your urine to be light yellow or clear rather than dark yellow.
Stay hydrated but don’t overdo it to the point you feel sick. Spread out water intake over the full day.
Exercise and Sweat Daily
Along with flushing your system hydrating, exercising and sweating helps eliminate nicotine metabolites as well.
Aim for at least 30-60 minutes of moderate cardio exercise per day. This could include jogging, biking, swimming, boxing, or playing sports.
Any activity that gets your heart rate elevated and works up a sweat will help. The more you sweat, the more toxins you’ll clear out. Just be sure to hydrate accordingly.
Avoid Secondhand Smoke
Exposure to secondhand cigarette smoke could potentially cause enough nicotine to show up on a drug test to create a false positive.
Be diligent about avoiding bars, parties, or other spaces where smoking occurs. Ask smokers not to light up around you.
Stay away from public areas like restaurants or shisha lounges where smoking is allowed. The nicotine can cling to clothes and hair as well.
Take At-Home Drug Tests
It’s smart to test yourself at home in the days leading up to the real nicotine test. There are many at-home urine and saliva test kits you can buy online or at pharmacies.
This gives you an idea of whether you are testing clean or still have cotinine showing up. That way, you can take further steps to detox if needed.
Consider Detox Aids
There are many detox products and programs designed to help flush nicotine and other toxins from your system quickly. These include detox drinks, pills, and teas.
Research brands carefully and read reviews to find a reputable, effective product. Follow directions carefully.
Some people also use apple cider vinegar or lemon juice as natural detox aids. However, research on the effectiveness is limited.
Substitution Method
A substitution involves using clean, drug-free urine for your test instead of your own. This can be risky if caught, and labs often check for temperature and other markers.
But for some people, this method can work provided you use proper techniques and high-quality synthetic or clean urine. Do thorough research to avoid getting caught.
Detox Drinks
Detox drinks are one of the more popular options people use when trying to pass a drug test. These work rapidly to flush toxins from your system.
Look for a detox drink with high reviews and a formula focused on cleansing nicotine along with other toxins.
Follow preparation and dosage directions closely. You should abstain from vaping for at least 48 hours, then take the detox drink several hours before your nicotine test according to package instructions. Combine with the other tips above for best results.
Pass Your Nicotine Test
Nicotine tests when you vape can certainly be nerve-wracking. But with the right preparation using the tips above, you can help flush nicotine metabolites like cotinine from your body and pass your test.
It requires diligence and commitment to stop vaping and stick to your detox regimen in the days leading up to your test. But taking proactive steps can give you peace of mind that your vaping habit won’t show up on the test.
At Soulmate Vape, we offer a wide selection of premium vapes and accessories to help you switch to smoke-free vaping, along with nicotine-free e-liquids. Check out our store and breathe easy while you enjoy delicious flavors